Safer gaming

Bingo should always be entertaining and within your control. Here's how to keep it that way.

BeGambleAware

Free, confidential advice and support, 24 hours a day.

GamCare

Information, advice and free counselling for anyone affected by gambling.

GAMSTOP

A free service that lets you self-exclude from licensed UK gambling sites.

National Gambling Helpline

Call 0808 8020 133, free and open 24/7.

Stay in control

Most people play bingo for fun and within their means. A few simple habits help keep it that way:

  • Set a time and budget limit before you start, and stick to it.
  • Only play with money you are happy to spend on leisure.
  • Never chase losses or play to win them back.
  • Take regular breaks and don't play when upset or tired.
  • Use the deposit limits, reality checks and time-outs that licensed rooms offer.

Signs it may be becoming a problem

  • Spending more time or money than you intended.
  • Gambling to escape stress or low mood.
  • Hiding your gaming from friends or family.

Help is always available

If any of this sounds familiar, support is free and confidential. Reach out to one of the organisations above, or self-exclude from every licensed UK site through GAMSTOP. You must be 18 or over to play bingo in the UK.